• Slimming Products
    • Fatfix
    • Slimberry
    • Piperine Forte
    • Slimjoy
    • Slimy Liquid
    • Revolyn Keto Burn
    • Keto Tropfen
    • Reduslim
    • Vitalrin
    • Ultra Rev
    • Keto Guru
    • Purosalin
    • Slim XR
    • Vanefist Neo
    • Herzolex Ultra
    • Sliminazer
    • Idealica
    • Black Latte
    • GC Rocket
    • Formoline L112
    • Panaslim
    • Refigura
    • Slimymed
    • Ultra Keto Slim
  • Painkiller
    • Jointfuel360
    • Hondrostrong
    • Arthrolon
    • Flexa Plus Optima
    • Sustafix
    • Flexumgel
  • Reviews
    • Testonyl
    • Parazitol
    • Detonic
    • Sarahs Blessing
    • Recardio
    • Cardiline
    • Mindinsole
    • Detoxic
    • Nuubu
    • Viscerex
    • Nutresin
    • Rezilin
  • Guides
  • Potency Funds
    • Maral Gel
    • Eroxel
    • Maxatin
    • Urotrin
    • Viarax
    • Viraxol
    • Erogen X
    • Collosel
    • Potencialex
  • Beauty
    • Veona
    • Varicofix
    • Vibrosculpt
    • Varikosette
  • Foot Care
    • Onycosolve
    • Fungonis Gel
    • Micinorm
  • Home
  • Uncategorized
  • Young Adult Behaviors Key to Later Heart Health
  • 26. January 2021
  • 0 comments
  • Maria Bauer
  • Uncategorized

Young Adult Behaviors Key to Later Heart Health

Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age, a new study finds.

The researchers found that when study participants were in their early 20s, nearly 44 percent had a low risk of developing heart disease. But 20 years later, only 24.5 percent still met the criteria.

Maintaining a low heart-disease risk into middle age depended on engaging in five behaviors during young adulthood, the researchers found.

“In this study, even people with a family history of heart problems were able to have a low cardiovascular disease risk profile, if they started living a healthy lifestyle when they were young,” said Kiang Liu, a professor of preventive medicine at Northwestern University in Chicago. “This supports the notion that lifestyle may play a more prominent role than genetics.”

The study was published Feb. 28 in the journal Circulation.

5 heart-healthy behaviors

Few people in the U.S. currently fall into the category of having a “low-risk profile” for cardiovascular disease, which researchers base on a number of factors, including body mass index and cholesterol levels. In fact, one recent study found that only 7.5 percent of people between the ages of 25 and 74 are in this low-risk group and are not overweight, according to background information in the article.

The new findings were based on data from 2,336 people taking part in a study called the Coronary Artery Risk Development in (Young) Adults Study, which began in 1985. The participants provide information on their diets, and undergo physical exams and blood tests.

The participants’ average age was 24 at the study’s start, and the researchers looked at whether they engaged in five behaviors during their young adulthood: maintaining a lean body mass index, avoiding excess alcohol intake, not smoking, eating a healthy diet and regularly exercising.

At the study’s start, most study participants were engaging in only two or three of the behaviors. Just 6 percent of the participants met all five criteria of a healthy lifestyle, while 15 percent met none or one.

When the participants reached middle age, 60 percent of those who had maintained all five healthy behaviors had a low cardiovascular risk profile, while fewer than 5 percent of those who followed none of the healthy lifestyles did.

Why we let things slide

“Many middle-aged adults develop unhealthy diets, gain weight and aren’t as physically active, Liu said. Such lifestyles, of course, lead to high blood pressure and cholesterol, diabetes and elevated cardiovascular risk.”

Young people who adopt and maintain healthy lifestyles will gain more than heart health, Liu said.

“Many studies suggest that people who have low cardiovascular risk in middle age will have a better quality of life, will live longer and will have lower Medicare costs in their older age,” he said. “There are a lot of benefits to maintaining a low-risk profile.”

Pass it on: A healthy lifestyles in early adulthood can lead to a healthy heart in middle age.

Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.

  • 5 Surprising Ways to Be Heart Healthy
  • 6 Easy Ways to Eat More Fruits and Vegetables
  • 11 Surprising Things That Can Make Us Gain Weight
Maria-Cakehealth
Maria Bauer

Maria is our expert for medicine, fitness and general health. Her contributions are particularly convincing through completeness, accuracy and her own personal experience. Maria also writes for other health magazines, which has enabled her to build up her expert status.

Leave Comment

or cancel reply

Suche
Beliebte Beiträge
  • 7 Ways Alcohol Affects Your Health
    • 18. February 2021
    • 0
  • For Women, Sex May Be Improved by ‘Mindfulness Meditation’
    • 18. February 2021
    • 0
  • Autistic Brain Excels at Recognizing Patterns
    • 9. February 2021
    • 0
  • Swine Flu May Cause Baldness
    • 9. February 2021
    • 0
  • Dogs’ Contagious Cancer Cells May Survive By Theft
    • 9. February 2021
    • 0
  • Are You Sitting Down? If You’re a College Senior, Probably
    • 9. February 2021
    • 0
  • New Test May Screen Donated Blood for Fatal Disease-Causing Proteins
    • 9. February 2021
    • 0
  • Exercise Can’t Undo the Damage of Too Much Screen Time
    • 9. February 2021
    • 0
  • Melanoma Drug Shrinks Tumors, Study Finds
    • 9. February 2021
    • 0
  • Co-Conspirator Cells Contribute to Skin Cancer
    • 9. February 2021
    • 0
  • YouTube May Help Elderly Dementia Patients
    • 9. February 2021
    • 0
  • Brain Functioning Decline Higher in Southern ‘Stroke Belt’
    • 9. February 2021
    • 0
  • 8 Tips for Healthy Aging
    • 9. February 2021
    • 0
  • Alzheimer’s Vs. Normal Aging: How to Tell the Difference
    • 9. February 2021
    • 0
  • Soy Compounds May Cut Risk of Some Breast Cancers
    • 9. February 2021
    • 0
  • Estrogen May Curb Breast Cancer As Well As Promote It
    • 9. February 2021
    • 0
  • Flu Season Worse Than Usual
    • 9. February 2021
    • 0
  • Most Young Flu Victims Had Not Been Vaccinated, Fatality Report Says
    • 9. February 2021
    • 0
  • Indoor Tanners Use Beds Despite Boosting Skin Cancer Risk
    • 9. February 2021
    • 0
  • Gene Therapy May Ease Tremors in Parkinson’s Patients
    • 9. February 2021
    • 0
  • Alzheimer’s Often Misdiagnosed Until Later On
    • 9. February 2021
    • 0
  • In Trauma Patients, Steroids May Reduce Pneumonia Risk
    • 9. February 2021
    • 0
  • Will USDA’s New ‘Plate’ Icon Make a Difference in American Diets?
    • 9. February 2021
    • 0
  • Can Changing Your Diet Decrease Your Risk of Alzheimer’s?
    • 9. February 2021
    • 0
  • Preventive Measures Against Alzheimer’s Still Uncertain, Report Finds
    • 9. February 2021
    • 0
  • Exercise During Pregnancy Benefits Baby’s Heart
    • 9. February 2021
    • 0
  • Hypertension Death Rate Drops, But Fatalities Still High
    • 9. February 2021
    • 0
  • More Years of Schooling Have Healthful Effect on Blood Pressure
    • 9. February 2021
    • 0
  • Heavy Beer Drinkers Increase Their Gastric Cancer Risk
    • 9. February 2021
    • 0
  • Weight Gain: How Food Actually Puts on Pounds
    • 9. February 2021
    • 0
  • Want a Smaller Waist? Take More Breaks From Sitting
    • 9. February 2021
    • 0
  • New Rules on Vitamin D and Calcium: Most People Get Enough
    • 9. February 2021
    • 0
  • For Melanoma Patients, Arthritis Drug Could Treat Disease
    • 9. February 2021
    • 0
  • Brain Overgrowth in Tots Is Linked to Autism
    • 9. February 2021
    • 0
  • Airborne Mad Cow Disease Possible, But Unlikely
    • 9. February 2021
    • 0
  • Most High School Kids Don’t Get Enough Exercise, CDC Reports
    • 9. February 2021
    • 0
  • Is the 17 Day Diet Just Another Weight-Loss Gimmick?
    • 9. February 2021
    • 0
  • Lead Exposure May Delay Puberty in Girls
    • 9. February 2021
    • 0
  • The Healthy Geezer: Does Mercury Cause Cancer?
    • 9. February 2021
    • 0
  • 11% of Infants Born Preterm Worldwide
    • 9. February 2021
    • 0
  • Severe Morning Sickness Linked to Preterm Births
    • 9. February 2021
    • 0
  • More Money and No Dad Could Mean Early Puberty in Girls
    • 9. February 2021
    • 0
  • Too Little or Too Much Sleep May Raise Heart, Stroke Risks
    • 8. February 2021
    • 0
  • Relapse Common for Teens Who Overcome Depression
    • 8. February 2021
    • 0
  • Repeated Miscarriages May Increase Women’s Heart Attack Risk
    • 8. February 2021
    • 0
  • Earlier Detection of Dangerous Ectopic Pregnancies Possible with New Marker
    • 8. February 2021
    • 0
  • It’s in the Blood: New Hope for Detecting Schizophrenia
    • 8. February 2021
    • 0
  • Alcohol Abuse May Lead to Marriage Postponement, Separation
    • 8. February 2021
    • 0
  • Marriage Trouble Could Mean Poor Sleep for Baby
    • 8. February 2021
    • 0
  • Weight-Loss Surgery May Improve Memory
    • 8. February 2021
    • 0

Copyright © 2020 by cakehealth.com

Impressum|Data Protection | Sitemap EN|Sitemap DE