• Test reports in the Field of Health, Fitness and Medicine
  • Data Protection
  • Impressum
  • Sitemap
  • Home
  • Uncategorized
  • Switching to Night Shift May Cause Weight Gain
  • 27. October 2020
  • 0 comments
  • Maria Bauer
  • Uncategorized

Switching to Night Shift May Cause Weight Gain

Switching from the day shift to working evenings or nights may affect your waistline, according to a new study from Australia, part of a growing body of research indicating working at night can lead to weight gain.

Nurses and midwives in the study who switched from working mostly during daylight hours to working odd hours in the evening and night saw an increase in their body mass indexes over a two-year period. In contrast, those who switched from working at night to working in the day had decreases in their BMIs.

The findings held even after the researchers took into account factors that could influence a person's weight, including diet quality, physical activity, smoking and alcohol consumption.

Isabella Zhao, of the University of Queensland School of Nursing and Midwifery in Brisbane, and colleagues surveyed more than 2,000 nurses and midwives in Australia and contacted them again two years later.

Participants were asked to report their normal work hours, as well as their height and weight, which researchers used to calculate their BMIs. (A person with a BMI between 25 and 30 is considered overweight, and a person with a BMI of 30 or higher is considered obese.)

Participants who switched from working evenings and nights to working during the day saw their BMIs decrease by 3 units on average.

In contrast, participants who continued to work the night shift, or who changed from working the day shift to working the night shift, saw an increase in their BMI of about 0.5 units, the researchers said.

Night shift workers may gain weight because their biological clocks are disrupted, Zhao said. Studies have shown that people who work at night produce less leptin, a hormone that signals the body to stop eating, and more cortisol, which has been linked to obesity, Zhao said. However, more research on this topic is needed, Zhao said.

Some factors that might have affected the results were not included in the study, such as whether participants suffered from depression, the researchers said. In addition, the researchers did not know at what point during the study the participants changed shifts.

The study is published in the May issue of the Journal of Occupational and Environmental Medicine.

Pass it on: Switching shifts from day to night may cause weight gain, while switching from night to day may lead to weight loss.

Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.

  • 11 Surprising Things That Can Make Us Gain Weight
  • Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds
  • Top 10 Online Diet Services
Maria-Cakehealth
Maria Bauer

Maria is our expert for medicine, fitness and general health. Her contributions are particularly convincing through completeness, accuracy and her own personal experience. Maria also writes for other health magazines, which has enabled her to build up her expert status.

Leave Comment

or cancel reply

Suche
Beliebte Beiträge
  • 7 Ways Alcohol Affects Your Health
    • 18. February 2021
    • 0
  • For Women, Sex May Be Improved by ‘Mindfulness Meditation’
    • 18. February 2021
    • 0
  • Autistic Brain Excels at Recognizing Patterns
    • 9. February 2021
    • 0
  • Swine Flu May Cause Baldness
    • 9. February 2021
    • 0
  • Dogs’ Contagious Cancer Cells May Survive By Theft
    • 9. February 2021
    • 0
  • Are You Sitting Down? If You’re a College Senior, Probably
    • 9. February 2021
    • 0
  • New Test May Screen Donated Blood for Fatal Disease-Causing Proteins
    • 9. February 2021
    • 0
  • Exercise Can’t Undo the Damage of Too Much Screen Time
    • 9. February 2021
    • 0
  • Melanoma Drug Shrinks Tumors, Study Finds
    • 9. February 2021
    • 0
  • Co-Conspirator Cells Contribute to Skin Cancer
    • 9. February 2021
    • 0
  • YouTube May Help Elderly Dementia Patients
    • 9. February 2021
    • 0
  • Brain Functioning Decline Higher in Southern ‘Stroke Belt’
    • 9. February 2021
    • 0
  • 8 Tips for Healthy Aging
    • 9. February 2021
    • 0
  • Alzheimer’s Vs. Normal Aging: How to Tell the Difference
    • 9. February 2021
    • 0
  • Soy Compounds May Cut Risk of Some Breast Cancers
    • 9. February 2021
    • 0
  • Estrogen May Curb Breast Cancer As Well As Promote It
    • 9. February 2021
    • 0
  • Flu Season Worse Than Usual
    • 9. February 2021
    • 0
  • Most Young Flu Victims Had Not Been Vaccinated, Fatality Report Says
    • 9. February 2021
    • 0
  • Indoor Tanners Use Beds Despite Boosting Skin Cancer Risk
    • 9. February 2021
    • 0
  • Gene Therapy May Ease Tremors in Parkinson’s Patients
    • 9. February 2021
    • 0
  • Alzheimer’s Often Misdiagnosed Until Later On
    • 9. February 2021
    • 0
  • In Trauma Patients, Steroids May Reduce Pneumonia Risk
    • 9. February 2021
    • 0
  • Will USDA’s New ‘Plate’ Icon Make a Difference in American Diets?
    • 9. February 2021
    • 0
  • Can Changing Your Diet Decrease Your Risk of Alzheimer’s?
    • 9. February 2021
    • 0
  • Preventive Measures Against Alzheimer’s Still Uncertain, Report Finds
    • 9. February 2021
    • 0
  • Exercise During Pregnancy Benefits Baby’s Heart
    • 9. February 2021
    • 0
  • Hypertension Death Rate Drops, But Fatalities Still High
    • 9. February 2021
    • 0
  • More Years of Schooling Have Healthful Effect on Blood Pressure
    • 9. February 2021
    • 0
  • Heavy Beer Drinkers Increase Their Gastric Cancer Risk
    • 9. February 2021
    • 0
  • Weight Gain: How Food Actually Puts on Pounds
    • 9. February 2021
    • 0
  • Want a Smaller Waist? Take More Breaks From Sitting
    • 9. February 2021
    • 0
  • New Rules on Vitamin D and Calcium: Most People Get Enough
    • 9. February 2021
    • 0
  • For Melanoma Patients, Arthritis Drug Could Treat Disease
    • 9. February 2021
    • 0
  • Brain Overgrowth in Tots Is Linked to Autism
    • 9. February 2021
    • 0
  • Airborne Mad Cow Disease Possible, But Unlikely
    • 9. February 2021
    • 0
  • Most High School Kids Don’t Get Enough Exercise, CDC Reports
    • 9. February 2021
    • 0
  • Is the 17 Day Diet Just Another Weight-Loss Gimmick?
    • 9. February 2021
    • 0
  • Lead Exposure May Delay Puberty in Girls
    • 9. February 2021
    • 0
  • The Healthy Geezer: Does Mercury Cause Cancer?
    • 9. February 2021
    • 0
  • 11% of Infants Born Preterm Worldwide
    • 9. February 2021
    • 0
  • Severe Morning Sickness Linked to Preterm Births
    • 9. February 2021
    • 0
  • More Money and No Dad Could Mean Early Puberty in Girls
    • 9. February 2021
    • 0
  • Too Little or Too Much Sleep May Raise Heart, Stroke Risks
    • 8. February 2021
    • 0
  • Relapse Common for Teens Who Overcome Depression
    • 8. February 2021
    • 0
  • Repeated Miscarriages May Increase Women’s Heart Attack Risk
    • 8. February 2021
    • 0
  • Earlier Detection of Dangerous Ectopic Pregnancies Possible with New Marker
    • 8. February 2021
    • 0
  • It’s in the Blood: New Hope for Detecting Schizophrenia
    • 8. February 2021
    • 0
  • Alcohol Abuse May Lead to Marriage Postponement, Separation
    • 8. February 2021
    • 0
  • Marriage Trouble Could Mean Poor Sleep for Baby
    • 8. February 2021
    • 0
  • Weight-Loss Surgery May Improve Memory
    • 8. February 2021
    • 0

Copyright © 2020 by cakehealth.com

Impressum|Data Protection | Sitemap EN|Sitemap DE