• Slimming Products
    • Fatfix
    • Slimberry
    • Piperine Forte
    • Slimjoy
    • Slimy Liquid
    • Revolyn Keto Burn
    • Keto Tropfen
    • Reduslim
    • Vitalrin
    • Ultra Rev
    • Keto Guru
    • Purosalin
    • Slim XR
    • Vanefist Neo
    • Herzolex Ultra
    • Sliminazer
    • Idealica
    • Black Latte
    • GC Rocket
    • Formoline L112
    • Panaslim
    • Refigura
    • Slimymed
  • Painkiller
    • Jointfuel360
    • Hondrostrong
    • Arthrolon
    • Flexa Plus Optima
    • Sustafix
    • Flexumgel
  • Reviews
    • Testonyl
    • Parazitol
    • Detonic
    • Sarahs Blessing
    • Recardio
    • Cardiline
    • Mindinsole
    • Detoxic
    • Nuubu
    • Viscerex
    • Nutresin
    • Rezilin
  • Guides
  • Potency Funds
    • Maral Gel
    • Eroxel
    • Maxatin
    • Urotrin
    • Viarax
    • Viraxol
    • Erogen X
    • Collosel
    • Potencialex
  • Beauty
    • Veona
    • Varicofix
    • Vibrosculpt
    • Varikosette
  • Foot Care
    • Onycosolve
    • Fungonis Gel
    • Micinorm
  • Home
  • Allgemein
  • Moderate Drinking May Disrupt Sleep
  • 20. October 2020
  • 0 comments
  • Maria Bauer
  • Allgemein

Moderate Drinking May Disrupt Sleep

CREDIT: Making a toast via Shutterstock

View full size image

One drawback of moderate drinking could be that it keeps you up at night, a new study suggests.

When college students in the study drank relatively low doses of alcohol, they got less sleep than they did on nights when they didn’t drink at all, the researchers said.

Those who drank high doses of alcohol did not experience a reduction in sleep time, but did feel tired the next day.

The study, which used wristband devices to measure how long students slept in their own beds, is the first to show alcohol consumption can reduce overall sleep time, the researchers said. Previous studies conducted in sleep labs have found alcohol consumption interferes with the second half of sleep, but not overall sleep time.

The findings add weight to the evidence that alcohol should not be used as a sleep aid, said study researcher Pierce Geoghegan, of Trinity College Dublin, in Ireland.

While alcohol does help you fall asleep, the new study shows both low and high doses can disrupt it — low doses interfere with the amount of sleep you get, and high doses interfere with the quality, Geoghegan said.

Alcohol and sleep

Geoghegan and colleagues asked 47 college students to wear wristbands called actigraphs for one week. These bands measure movements in the wrist joints, and can tell when the wearer is asleep. Participants also kept sleep diaries, and filled out questionnaires each day to record how much alcohol they drank.

During the study period, 33 participants consumed alcohol at some point and were included in the analysis.

On average, participants consumed 2.8 ounces (84 milliliters) of pure alcohol per night. That’s equivalent to about  four glasses of red wine, or three pints of beer.

Participants were divided into a “low dose” group (those who drank less than average), and “high dose” group (those who drank more than average).

Participants in the low-dose group got about 47 minutes less sleep overall on the nights they drank, compared with nights they did not drink, the study found. This effect was mostly due to participants waking up earlier than normal, Geoghegan said.

Participants in the high-dose group slept about 22 minutes less on nights that they drank, compared with nights they did not drink, but this result was not significant, meaning it could have been due to chance.

Why we wake up

Alcohol is thought to disrupt sleep during the second half of the night, because of what’s known as a “metabolic rebound” effect. Alcohol can help you fall sleep immediately after you drink it, but as your blood alcohol level declines, you become more alert.

In people who have consumed large amounts of alcohol, the period of increased wakefulness would happen much later in the night, and might not have an effect on overall sleep, Geoghegan said.

The researchers noted participants in the study reported their own alcohol intake, which may have been inaccurate and could affect the findings.

The study was published May 17 in the journal Alcohol and Alcoholism.

Pass it on:  People who consume low doses of alcohol sleep for less time than normal, a study suggests.

Follow Rachael Rettner on Twitter @RachaelRettner,or MyHealthNewsDaily @MyHealth_MHND. We’re also on Facebook & Google+.

  • Top 10 Spooky Sleep Disorders
  • 7 Tips to Sleep Soundly Tonight
  • Caffeine Disrupts Sleep for Morning People But Not Night Owls
Maria-Cakehealth
Maria Bauer

Maria is our expert for medicine, fitness and general health. Her contributions are particularly convincing through completeness, accuracy and her own personal experience. Maria also writes for other health magazines, which has enabled her to build up her expert status.

Leave Comment

or cancel reply

Suche
Beliebte Beiträge
  • 7 Ways Alcohol Affects Your Health
    • 18. February 2021
    • 0
  • For Women, Sex May Be Improved by ‘Mindfulness Meditation’
    • 18. February 2021
    • 0
  • Autistic Brain Excels at Recognizing Patterns
    • 9. February 2021
    • 0
  • Swine Flu May Cause Baldness
    • 9. February 2021
    • 0
  • Dogs’ Contagious Cancer Cells May Survive By Theft
    • 9. February 2021
    • 0
  • Are You Sitting Down? If You’re a College Senior, Probably
    • 9. February 2021
    • 0
  • New Test May Screen Donated Blood for Fatal Disease-Causing Proteins
    • 9. February 2021
    • 0
  • Exercise Can’t Undo the Damage of Too Much Screen Time
    • 9. February 2021
    • 0
  • Melanoma Drug Shrinks Tumors, Study Finds
    • 9. February 2021
    • 0
  • Co-Conspirator Cells Contribute to Skin Cancer
    • 9. February 2021
    • 0
  • YouTube May Help Elderly Dementia Patients
    • 9. February 2021
    • 0
  • Brain Functioning Decline Higher in Southern ‘Stroke Belt’
    • 9. February 2021
    • 0
  • 8 Tips for Healthy Aging
    • 9. February 2021
    • 0
  • Alzheimer’s Vs. Normal Aging: How to Tell the Difference
    • 9. February 2021
    • 0
  • Soy Compounds May Cut Risk of Some Breast Cancers
    • 9. February 2021
    • 0
  • Estrogen May Curb Breast Cancer As Well As Promote It
    • 9. February 2021
    • 0
  • Flu Season Worse Than Usual
    • 9. February 2021
    • 0
  • Most Young Flu Victims Had Not Been Vaccinated, Fatality Report Says
    • 9. February 2021
    • 0
  • Indoor Tanners Use Beds Despite Boosting Skin Cancer Risk
    • 9. February 2021
    • 0
  • Gene Therapy May Ease Tremors in Parkinson’s Patients
    • 9. February 2021
    • 0
  • Alzheimer’s Often Misdiagnosed Until Later On
    • 9. February 2021
    • 0
  • In Trauma Patients, Steroids May Reduce Pneumonia Risk
    • 9. February 2021
    • 0
  • Will USDA’s New ‘Plate’ Icon Make a Difference in American Diets?
    • 9. February 2021
    • 0
  • Can Changing Your Diet Decrease Your Risk of Alzheimer’s?
    • 9. February 2021
    • 0
  • Preventive Measures Against Alzheimer’s Still Uncertain, Report Finds
    • 9. February 2021
    • 0
  • Exercise During Pregnancy Benefits Baby’s Heart
    • 9. February 2021
    • 0
  • Hypertension Death Rate Drops, But Fatalities Still High
    • 9. February 2021
    • 0
  • More Years of Schooling Have Healthful Effect on Blood Pressure
    • 9. February 2021
    • 0
  • Heavy Beer Drinkers Increase Their Gastric Cancer Risk
    • 9. February 2021
    • 0
  • Weight Gain: How Food Actually Puts on Pounds
    • 9. February 2021
    • 0
  • Want a Smaller Waist? Take More Breaks From Sitting
    • 9. February 2021
    • 0
  • New Rules on Vitamin D and Calcium: Most People Get Enough
    • 9. February 2021
    • 0
  • For Melanoma Patients, Arthritis Drug Could Treat Disease
    • 9. February 2021
    • 0
  • Brain Overgrowth in Tots Is Linked to Autism
    • 9. February 2021
    • 0
  • Airborne Mad Cow Disease Possible, But Unlikely
    • 9. February 2021
    • 0
  • Most High School Kids Don’t Get Enough Exercise, CDC Reports
    • 9. February 2021
    • 0
  • Is the 17 Day Diet Just Another Weight-Loss Gimmick?
    • 9. February 2021
    • 0
  • Lead Exposure May Delay Puberty in Girls
    • 9. February 2021
    • 0
  • The Healthy Geezer: Does Mercury Cause Cancer?
    • 9. February 2021
    • 0
  • 11% of Infants Born Preterm Worldwide
    • 9. February 2021
    • 0
  • Severe Morning Sickness Linked to Preterm Births
    • 9. February 2021
    • 0
  • More Money and No Dad Could Mean Early Puberty in Girls
    • 9. February 2021
    • 0
  • Too Little or Too Much Sleep May Raise Heart, Stroke Risks
    • 8. February 2021
    • 0
  • Relapse Common for Teens Who Overcome Depression
    • 8. February 2021
    • 0
  • Repeated Miscarriages May Increase Women’s Heart Attack Risk
    • 8. February 2021
    • 0
  • Earlier Detection of Dangerous Ectopic Pregnancies Possible with New Marker
    • 8. February 2021
    • 0
  • It’s in the Blood: New Hope for Detecting Schizophrenia
    • 8. February 2021
    • 0
  • Alcohol Abuse May Lead to Marriage Postponement, Separation
    • 8. February 2021
    • 0
  • Marriage Trouble Could Mean Poor Sleep for Baby
    • 8. February 2021
    • 0
  • Weight-Loss Surgery May Improve Memory
    • 8. February 2021
    • 0

Copyright © 2020 by cakehealth.com

Impressum|Data Protection | Sitemap EN|Sitemap DE