“The Healthy Geezer” answers questions about health and aging in his weekly column.

Question. I'm going to become a grandmother for the first time and I was wondering how things have changed since I took care of a newborn many years ago.

Answer: Probably the most important change is in the approach to Sudden Infant Death Syndrome (SIDS), the abrupt, unexplained death of an infant younger than a year. SIDS is often called crib death because many victims are found in their cribs.

SIDS is the leading cause of death in children between 1 month and 1 old. Most SIDS deaths occur in children between 2 months and 4 months of age. There are 2,200 SIDS deaths in the United States each year. More than 80 percent of the deaths may be caused by unsafe sleeping practices.

When we had babies, many of us used to put them on their stomachs to sleep. They seemed to like it, and slept well. Now, that's a no-no.

Here's what you're supposed to do to prevent SIDS:

Put babies on their backs to sleep. You can rest them on their stomachs when they are awake and being watched. You should not let babies sleep on their sides, because they can roll onto their stomachs.

In 1994, a Back To Sleep campaign was launched to reduce SIDS deaths from putting babies on their stomachs to sleep. The lead partners in this campaign include the National Institute of Child Health and Human Development , the American Academy of Pediatrics , First Candle/SIDS Alliance and the Association of SIDS and Infant Mortality Programs. Since the campaign started, SIDS deaths have declined by more than 50 percent.

Babies should sleep on a firm surface such as a crib mattress covered with a fitted sheet. Don't use crib bumpers; they are unnecessary. No pillows, blankets, stuffed toys in the sleep area. Put babies in blanket-sleepers. Make sure the baby's head is uncovered.

Sharing your bed with a baby increases a baby's risk by as much as 40 times. Research does, however, suggest that room sharing is protective against SIDS.

Research demonstrates that pacifiers reduce a baby's risk for SIDS. It is believed that pacifiers may discourage babies from turning over onto their stomachs during sleep. Another theory is that the pacifier helps keep the tongue positioned forward, keeping the airways open.

Make sure babies don't overheat. The baby's room should feel comfortable to a lightly clothed adult. Don't overdress the baby.

Don't expose babies to tobacco smoke. Babies whose mothers smoke during pregnancy are three times more likely to die from SIDS. Studies have found that the risk of SIDS increases with each additional smoker in the home.

Researchers have ruled out a number of possible causes of sudden infant death syndrome, including suffocation, vomiting or choking, and infection. There is evidence that many SIDS babies are born with brain deficiencies. Studies of SIDS victims reveal abnormalities in a portion of the brain that controls heart rate, breathing, temperature and the ability to wake from sleep.

SIDS can strike any infant. However, some babies are at higher risks. These include babies who are: male; premature or born with a low birth weight; anemic; Black, American Indian or Native Alaskan; born in the fall or winter; recovering from an upper respiratory infection; siblings of a SIDS victim; inadequately nurtured; first-borns of teen mothers, and born to mothers with a history of sexually transmitted diseases or urinary tract infections.

If you would like to read more columns, you can order a copy of “How to be a Healthy Geezer” at www.healthygeezer.com.

All rights reserved © 2012 by Fred Cicetti

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