The “seven-minute exercise” is widely considered nowadays, and it certainly sounds tempting. In any case, experts say that the express exercise routine is not as successful or as short as it sounds.
The exercise consists of 12 exercises with extreme focus, using only body weight as opposition. It is a productive way to get into shape and improve your cardiovascular system and strong sense of well-being. This is the conclusion of a study of the exercise published in the May-June issue of the Health and Fitness Journal of the American College of Sports Medicine.
The article was covered by the public media, distributed among companions and discussed in the blogosphere. There are now applications available that allow you to track the time and request of activities. Nevertheless, after examining the exercise, specialists have explained some of the requests, which include the activity plan.
Is it really 7 minutes?
A more critical look at the first article shows that the authors suggest warming up the normal a few times in a row to achieve 20 minutes of extremely focused training in any case, as required by the rules of the American College of Sports Medicine.
Seven minutes is an exceptionally modest amount of activity, said Cris Slentz, an activity physiologist at Duke University. “Analysts have reliably shown that some activities are not superior to others, but more is better,” he said. [Info graphic: How to do the 7-minute workout]
Slentz said he would expect a seven-minute exercise to have a negligible medical benefit, but possibly an insignificant benefit for physical work. “Someone doing this exercise will not consume enough calories to achieve real metabolic benefits,” he said.
Who should do the exercise?
The developers do not prescribe this programme to people who are overweight, recently injured or old. Some of the activities are not recommended for people with high blood pressure or heart disease.
The exercise can be dangerous for people whose bodies are not ready, said Elsbeth Vaino, an Ottawa-based strength and shaping expert. “It is a decent, biting choice for a person who is really fit now and has arranged other proactive tasks,” she said.
The great appeal of the exercise depends in every way on how fast it is. As indicated by the creators, it was intended for people who are aware of their time, for example, busy experts.
Vaino noted, however, that a large number of these experts invest a ton of their energy. “This implies that they would require an alternative arrangement of activities” than what the seven-minute exercise offers, she explained, adding that the upper back muscles and gluteal muscles should be given more attention.
Is it tried experimentally?
The exercise depends on science, but has not been tried in a gathering of people to quantify its benefits. The developers reviewed the trials, which contrasted concentrated energy exercises with less unusual exercises, and used the discoveries to plan an exercise plan that required insignificant equipment and time.
However, there are contrasts between the conventions used in the past, which makes the cases of specialists about the benefits of the seven-minute exercise implausible to some.
Adam Bornstein, an inventor of wellness and nutrition, wrote in his blog that “the research used to demonstrate the ideas” “did not reflect the exercise praised as a seven-minute solution for your body.