Folic acid supplements don't seem to make a difference when it comes to reducing the risk of heart disease and cancer, according to a new study.
Folic acid is known to affect blood levels of a protein building-block called homocysteine. Most people get homocysteine from eating meat, and its thought to be a risk factor for heart and blood vessel disease.
The new study showed, although taking folic acid supplements lowered homocysteine levels, it did not reduce a person's risk of of heart disease, cancer or death over a five-year period.
Researchers analyzed the results of eight previous trials that included 37,485 people studied over five years. Half of the people took folic acid supplements ranging from 0.8 milligrams to 40 milligrams every day, and the other half took a placebo, or in some studies, took a very small dose of folic acid.
In the group taking folic acid supplements, homocysteine levels decreased by 25 percent. However that group did not see any reduction in heart disease, stroke, cancer or death rates over the group taking the placebo.
Nearly 25 percent of people in both groups experienced a heart or blood vessel problem, about 11 percent of both groups experienced coronary heart problems and about 4 percent of both groups experienced stroke, the study said.
Nearly 9 percent of people in the folic acid group developed a new case of cancer, compared with 8.2 percent of those in the placebo group. During the five-year study period, 13.8 percent of people in the folic group died, compared with 13.6 percent of people in the placebo group, according to the study.
Although the folic acid supplementation failed to demonstrate any positive effect on health as measured by this study, it didn't seem to have any negative or unsafe effects, either.
Folic acid is a B vitamin that helps the body to make new cells. Supplements are usually taken by people deficient in the vitamin to increase red blood cell count and ward off anemia, or by pregnant women to decrease the risk of birth defects, according to the National Institutes of Health.
A 2008 study in the American Journal of Obstetrics and Gynecology also found that folic acid supplements help reduce the risk of preeclampsia in pregnant women, a condition marked by high blood pressure and high levels of protein in the urine.
The new study was published today (Oct. 11) in the journal Archives of Internal Medicine.
- Good Diet, Exercise Keep Brain Healthy
- 7 Perfect Survival Foods
- Hearts Seem to Heal Slowest for Grouchy Pessimists
Maria is our expert for medicine, fitness and general health. Her contributions are particularly convincing through completeness, accuracy and her own personal experience. Maria also writes for other health magazines, which has enabled her to build up her expert status.