If bad eating habits reign, they can be hard to change — especially when they’ve become comfortable routines. But by keeping unhealthy foods out of your home, and bringing healthy foods in, it’s possible to promote better eating habits, even with the pickiest kids.

Whether you’re trying to cajole your toddler to give peas a chance, or attempting to persuade your tween into drinking something other than soda, these healthy eating tips might be worth a try.