Everyone feels stressed out sometimes, but if you don't keep your stress level in check, it could become overwhelming.

Studies have shown the benefits of lowering stress, and that high levels of worry and stress can negatively impact your health. In 2010, researchers at the University of Rochester School of Medicine found that people with higher job stress also had a higher body mass index (BMI) than employees with less stressful positions.

A 2006 study from Tel Aviv University in Israel showed that workers who experienced high stress levels were 1.8 times more likely to develop Type 2 diabetes. And another 2006 study from the University of California at San Francisco showed that stress-triggered hormones could worsen or even cause skin disorders such as psoriasis and eczema.

Feeling stressed out over your stress levels yet? Here are 11 tips to help you live a little less stressed.