As if dieting wasn’t hard enough. Even if you have the will power to stick to a diet plan, you may come across much misinformation that could prevent your diet from being truly effective.
Here are nine common myths that could derail your diet plans.
Maria is our expert for medicine, fitness and general health. Her contributions are particularly convincing through completeness, accuracy and her own personal experience. Maria also writes for other health magazines, which has enabled her to build up her expert status.